Perthshire horse rider Karen Inkster is the first ever World Bitless Champion Ambassador. Gayle Ritchie finds out more...
VIDEO: We join in with the ‘exercise for life’ classes keeping locals into their 90s fit and healthy
You don’t have to be a spring chicken to enjoy aerobics as Gayle discovers when she joins a class packed with over-60s (and a good few in their 90s!)
Walking football groups are popping up all over Courier Country. Gayle joins one – just for women – in Perth.
For a terrific total body workout and amazing adrenaline boost, you can’t beat climbing, as Gayle discovers when she visits Avertical World in Dundee