You know your routine by heart and train the same days every week – sound familiar? To help you smash your PB, we asked a team of experts for the best ways to ramp up your fitness no matter what your workout is, from running and cycling to swimming and lifting. It’s time to step it up...
It might be something that many take very seriously, but it comes to yoga practice there’s no need to force a straight face, as Deborah Durbin discovered at a rather unconventional class
There’s a wonderful world of alternative therapies out there just waiting to be discovered. Here, we shine a light on laughter therapy
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