At 82, John McNally is the oldest person taking on Etape Caledonia, one of the toughest cycling events in the UK. Gayle joins him for a training session (and struggles to keep up).
It's the so-called "superdrink that most folk have never heard of. Gayle meets a Perthshire couple tapping into the potential of birch water...
Gliding down meandering rivers, admiring mountain views and picnicking on an island. Sounds like heaven? Gayle goes open canoeing with Beyond Adventure...
It’s an exciting time at Loch of the Lowes wildlife reserve, as Gayle discovers when she turns up to watch an osprey chick hatching...
Brechin-based Priestley West creates bespoke bonnets for the stars. Gayle Ritchie finds out more
VIDEO: We join in with the ‘exercise for life’ classes keeping locals into their 90s fit and healthy
You don’t have to be a spring chicken to enjoy aerobics as Gayle discovers when she joins a class packed with over-60s (and a good few in their 90s!)
Mum and I arrived at The Wee Restaurant on a dark, windy and wet February evening.
Bored of the gym? Looking for an unusual fitness challenge? Gayle checks out a super-fun farmyard workout in Fife.
Sea spaghetti, anyone? Or how about a bladderwrack bath? Gayle goes foraging for seaweed in the East Neuk with Jayson Byles.
Walkers of all abilities – from hardcore hikers to Sunday strollers – are being urged to get their hiking boots on to take part in this year’s Angus Glens Walking Festival.