Perthshire horse rider Karen Inkster is the first ever World Bitless Champion Ambassador. Gayle Ritchie finds out more...
There’s an art to playing handbells as lapsed musician Gayle discovers when she has a bash...
VIDEO: We join in with the ‘exercise for life’ classes keeping locals into their 90s fit and healthy
You don’t have to be a spring chicken to enjoy aerobics as Gayle discovers when she joins a class packed with over-60s (and a good few in their 90s!)
Camp 21 Comrie, also known as Cultybraggan Camp, is the best preserved prisoner of war camp in the UK. Gayle is faced with mixed emotions when she visits...
For a terrific total body workout and amazing adrenaline boost, you can’t beat climbing, as Gayle discovers when she visits Avertical World in Dundee
Driving a Formula Racing Car has to be one of THE most exhilarating experiences, as Gayle discovers when she takes a spin around Knockhill Racing Circuit
Pony-mad teenager Che Paton is the British Driving Society’s junior points champion for Scotland. She tells Gayle Ritchie about her rapid rise to the top
Want your baby to sleep better, cry less and be less stressed? Then give baby massage a whirl, suggests Gayle Ritchie
It’s beginning to look a LOT like Christmas! Gayle heads to the Fairmont Hotel in St Andrews to meet Santa and have a go at ice skating
Forget horse racing – pig racing is squeally good fun, as Gayle Ritchie discovers