It might be something that many take very seriously, but it comes to yoga practice there’s no need to force a straight face, as Deborah Durbin discovered at a rather unconventional class
This MS Awareness Week (22-28 April), the MS Trust is calling on people with MS to pop on their pumps and introduce a little activity – big or small – into their daily routine. Staying active doesn’t need to mean running marathons or going to the gym, it’s about doing it at your own level, at your own pace. Doing it YOUR way.
There’s a wonderful world of alternative therapies out there just waiting to be discovered. Here, we shine a light on laughter therapy
You know your routine by heart and train the same days every week – sound familiar? To help you smash your PB, we asked a team of experts for the best ways to ramp up your fitness no matter what your workout is, from running and cycling to swimming and lifting. It’s time to step it up...
Centuries ago, Scone Palace was a hive of medieval activity, and this May bank holiday it will return to those historical roots with the Braveheart Scottish Axe Throwing Open taking place on the palace lawns on Sunday 5th May. Sports such as axe throwing and medieval combat have become increasingly popular over recent years due to the huge success of television series Game of Thrones and Vikings.