It's the so-called "superdrink that most folk have never heard of. Gayle meets a Perthshire couple tapping into the potential of birch water...
Walking football groups are popping up all over Courier Country. Gayle joins one – just for women – in Perth.
Perthshire horse rider Karen Inkster is the first ever World Bitless Champion Ambassador. Gayle Ritchie finds out more...
Hate the cold and love the heat? Then you’ll love hot yoga! Gayle gets sweaty at a class in St Andrews...
Nasty, aggressive, spitting machines that chase you? Gayle finds the complete opposite is true of llamas when she takes part in a unique experience near Glenshee
VIDEO: We join in with the ‘exercise for life’ classes keeping locals into their 90s fit and healthy
You don’t have to be a spring chicken to enjoy aerobics as Gayle discovers when she joins a class packed with over-60s (and a good few in their 90s!)
Perthshire’s premier cycling event, Etape Caledonia, is back for 2019. Gayle Ritchie chats to last year’s fastest rider and finds out why YOU should sign up now!
For a terrific total body workout and amazing adrenaline boost, you can’t beat climbing, as Gayle discovers when she visits Avertical World in Dundee
Spirits of Scone is a Halloween fright-fest in the grounds of Scone Palace. Gayle, aka Pennywise, got into the spirit of things ahead of the event, from October 25 to 31
It’s not all about badges, boys and dyb (do your best), dyb, dybing as Gayle Ritchie discovers when she joins an international scout camp at Blair Castle