This week, Paul Whitelaw previews a new show starring Emma Thompson and looks back on the drama that had all of the UK talking.
Walking football groups are popping up all over Courier Country. Gayle joins one – just for women – in Perth.
Perthshire horse rider Karen Inkster is the first ever World Bitless Champion Ambassador. Gayle Ritchie finds out more...
VIDEO: We join in with the ‘exercise for life’ classes keeping locals into their 90s fit and healthy
You don’t have to be a spring chicken to enjoy aerobics as Gayle discovers when she joins a class packed with over-60s (and a good few in their 90s!)
For a terrific total body workout and amazing adrenaline boost, you can’t beat climbing, as Gayle discovers when she visits Avertical World in Dundee