Hooray, it’s nearly Christmas: 12 days to eat and drink whatever we like and not have to worry about putting on weight – until January 1.
Losing weight and getting fitter are the most popular New Year resolutions – and yet by the end of January, the majority of us have already fallen off the wagon.
The key is to choose achievable goals like aiming to lose a couple of pounds a month, eat sensibly most of the time but don’t deny yourself little treats, and up your exercise by finding something you enjoy doing and doesn’t cost a fortune. Walking is ideal – try to walk 10,000 steps daily and the weight will soon start falling off. Walk to work instead of taking the car and always use the stairs rather than the lift.
Zumba is also a great way to tone up and improve your stamina and is often called exercise in disguise.
The new Zumba ® Slimdown Party DVD offers high energy, highly effective and helps you burn fat fast and slim your body from head to toe whilst having some serious fun.
The DVD consists of two discs with more than an hour’s worth of exercise, broken up into five sections to make it easy to fit into your daily routine so take the fitness party home and give your calories one last dance.
Mixing low-intensity and high-intensity moves it provides a total workout from cardio, muscle conditioning to balance and flexibility and boosted energy.
We have five copies of Zumba Slimdown Party DVDs to give away to the first names chosen at random after the closing date of December 16. To enter, send your name, address and postcode with Zumba in the subject field to clindsay@thecourier.co.uk
