A sweet potato is a great starting point for a healthy, delicious midweek meal.
Load it with veggie mince, beans, cheese and salsa and you have the perfect nutritious nachos recipe.
But don’t just take my word for it.
“This is actually a really healthy recipe with loads of good stuff,” says fitness expert and author Joe Wicks.
“It’s one of the best things to make as a family, and then all just steam into when it comes out of the oven. Cheese all dripping down your chin… Mess everywhere… Fighting over the last crispy bits!”
Be sure to check out our other Midweek Meal recipes for more inspiration.
Sweet potato nachos recipe
Serves 4
Ingredients
- 4 medium sweet potatoes (around 600g), peeled and sliced into 5mm thick coins
- 1 tbsp light olive oil
- 1 tsp salt
- 60g Cheddar cheese, grated
- 4 tbsp low-fat natural yoghurt, to serve
For the spiced mince:
- 1 tbsp oil
- 1 red onion, diced
- 100g veggie mince (or minced beef)
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika
- Pinch of chilli powder
- 130g frozen sliced bell pepper (or the same amount of fresh, sliced)
For the refried beans:
- 400g tin of black beans, drained but liquid reserved
- Pinch of salt
- 1 tsp ground cumin
For the salsa:
- 200g cherry tomatoes, roughly chopped
- Big handful of fresh coriander, finely chopped
- Juice of 1 lime
- Pinch of salt
Method
- Preheat the oven to 200C/180C Fan/400F/Gas Mark 6.
- Toss the sliced sweet potatoes with the oil and salt on a large baking tray, then spread them out into a single layer (you may need a second baking tray). Roast for 30–40 minutes, flipping them over halfway through, until starting to turn golden.
- For the spiced mince, heat the oil in a large frying pan over a medium-low heat. Add the onion and cook for about five minutes until translucent. Add the mince, breaking it up with your spoon, and cook for a few minutes according to the packet instructions, or until the mince is no longer pink if using beef. Stir in the cumin, coriander, paprika, chilli powder and frozen (or fresh) sliced peppers. Stir until the peppers have defrosted and warmed through (about five minutes if using fresh, until softened). Tip into a bowl and set aside.
- For the refried beans, return the same pan to the heat and add the drained beans along with 100 millilitres of the liquid reserved from the tin, the salt and cumin.
- Mash with a potato masher in the pan, loosening with more bean liquid as needed, to make a creamy, slightly chunky paste. Remove from the heat and set aside.
- Mix together all of the salsa ingredients in a small bowl and set aside. Once the potato nachos are roasted, top with spoonfuls of the refried beans, followed by a layer of the mince mixture and finally sprinkle over the grated cheese.
- Return to the oven for 10–15 minutes until the cheese has melted and crisped up in places.
- Remove from the oven, top with the salsa and some dollops of yoghurt, then serve.
Feel Good Food by Joe Wicks is published by HQ, priced £20. Photography by Dan Jones. Available March 17.
