Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner.

Do I have a cold or Covid? The symptoms you need to know and remedies if you’re suffering

As Covid restrictions have eased across Tayside and Fife in recent months, we’ve been able to spend more time socialising in person.

This increased mingling has led to high levels of positive Covid cases, as well as the return of other less threatening viruses, such as the common cold.

But with Covid symptoms and those of other illnesses often appearing similar, how can you make sure your cough is just a cough?

Do you have a cold for the first time in 18 months? You’re not the only one.

And if you have a cold for the first time in more than a year, how can you beat it as quickly as possible?

We’re answering all your questions on the “worst cold ever” and how to make sure it isn’t Covid.

A cold vs Covid

As we have learned over the last 19 months, the main symptoms of Covid-19 are:

  • a high temperature
  • a new, continuous cough
  • a loss or change to your sense of smell or taste

In comparison, common cold symptoms include:

  • a blocked or runny nose
  • a sore throat
  • head or muscle aches
  • coughing
  • sneezing
  • a raised temperature
  • pressure in ears and face
  • loss of taste and smell

Some of the common cold symptoms overlap with Covid-19 symptoms. If you have any of the Covid symptoms, you should order a home PCR test, or book an appointment at a walk-in test centre, just to be safe.

Why do I have the ‘worst cold ever’?

The colder months usually mark the start of ‘cold season’, but last year’s Covid restrictions meant the cold couldn’t spread in the way it normally does.

But a return to more relaxed rules around socialising in public and people’s homes has meant a similar return to the spread of the common cold.

A woman in a facemask coughs into her elbow.
Colds are often transmitted through coughs and sneezes.

Colds can be picked up when others around you are infectious, with it usually spreading through coughing or sneezing.

So, if you’ve been socialising more, spending more time on public transport, or have returned to your workplace in recent weeks, there are plenty more opportunities to catch it than if you were still at home.

How can I get rid of the cold?

You usually start to recover from a cold within a week or two and remain infectious until your symptoms stop.

However, there are some things you can do to speed up your recovery.

Getting plenty of rest, drinking lots of water, keeping warm and eating well are some of the top ways to beat the cold.

A woman sneezing.
Cold medicines often contain paracetamol or ibuprofen, so make sure not to take painkillers at the same time.

If you have a sore throat or cough, gargling salt water is thought to be soothing.

You can contact your pharmacist or purchase over-the-counter medication for colds too – decongestants can help with a blocked nose or sinuses, and aches and pains can be treated with paracetamol or ibuprofen.

However, cough and cold medicines often contain paracetamol and ibuprofen, so you should be careful of taking both at the same time.

How can I stop myself from catching a cold?

There are no foolproof ways to avoid catching the cold, but there are some things you can do to reduce your chances:

  • wash your hands frequently with warm water and soap
  • don’t share household items (such as cups, cutlery or towels) with someone who has a cold
  • don’t touch your eyes or nose, in case you’ve come into contact with the virus

Already a subscriber? Sign in

[[title]]

[[text]]