Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner.

Meet the barefoot walker who shows how to tackle the Cateran Yomp using all five senses

Gayle Ritchie and outdoors guide Malcolm Handoll go barefoot along the Cateran Trail.
Gayle Ritchie and outdoors guide Malcolm Handoll go barefoot along the Cateran Trail.

Ahead of the gruelling Cateran Yomp on June 8, outdoor skills instructor (and habitual barefoot walker) Malcolm Handoll shows Gayle how to walk with all five senses…

A bitter wind whips up as I march towards the summit of Alyth Hill.

The ground, on which tufty grass and moss grows, is pleasantly spongy beneath my bare feet.

I do a funny little dance to avoid the hill’s abundant scatterings of rabbit poo before realising I really don’t care whether I step in it or not. Heck, I am fully embracing nature and all it throws at me!

I’ve been encouraged to go barefoot by walking guide and outdoor skills instructor Malcolm Handoll.

He wants to show me how to connect with the natural world and indeed, it’s rather liberating to wheech off the socks.

Getting the socks off!

Malcolm, 52, reckons there are an abundance of health benefits to be gained via barefoot walking.

“It feels blissfully stimulating on soft surfaces: you feel beautifully connected to the earth,” he says.

“Barefoot allows your body to discharge stress and negativity, changes how you walk and how you interact with nature.”

Ahead of this year’s Cateran Yomp – which takes place in the Perthshire wilderness with teams of “yompers” hiking 22, 36 or 54 miles – Malcolm is running two training sessions for novice walkers.

His aim is to give those who don’t consider themselves “hard-core” – and are perhaps threatened by the gruelling nature of the event – the skills and confidence to conquer it.

“There can be great focus on how tough you need to be to tackle the Yomp but not everyone needs to be,” he says.

“You just need a bit of confidence, some knowledge about the route and the best way to do it.”

Malcolm gives Gayle some advice on how to yomp using all five senses.

Malcolm’s sessions will involve route planning, map reading, navigation, kit preparation and hill safety.

He’s invited me for a taster of what to expect, and as we stroll, he explains why we should use our five senses outdoors.

“Visually, there’s glorious scenery to enjoy,” he reflects.

“Pay attention to the sounds of nature – the tweet of a bird or the rush of a burn. The smells might be vegetation or the burning of a fire. Barefoot walking is all about sensation and touch, while taste might be the wonderful food you’re enjoying along the way.”

Gayle Ritchie and outdoors guide Malcolm Handoll along the Cateran Trail – barefoot!

Malcolm’s not expecting yompers to go barefoot the entire route. Rather, he extols the benefits of getting the feet out on the odd grassy section or perhaps dipping the toes in rivers to cool off and ease swelling.

Malcolm, who uses methylated spirits to toughen his feet before long walks, has completed major routes such as the West Highland Way, covering up to 40 miles a day. He’s planning to complete the 54-mile Yomp route.

“Walking that distance can sound terrifying so I break it down into manageable chunks,” he says.

“Many people fear and see obstacles in their lives. I want to show them how to stretch themselves. It’s about empowering them to do things they didn’t believe they were capable of and in so doing, empowering them to change their lifestyles.”

Doing some map reading.
Gayle and Malcolm check out the signs.

Malcolm has been sugar-free for 20 years and plans walking the Yomp fuelled only by water and raw oats he’ll have stashed along the route.

He stops short of encouraging others to do the “oats only” option but teaches people how to “eat smart”…although most yompers won’t want to miss out on the scrumptious food stations!

“It’s simple things. If you eat at the top of a hill, your body can process the food; it won’t be under stress. But gorge at the bottom and it’ll be hard to digest and you’ll struggle.”

Malcolm also tackles the misconception that it’s essential to spend a fortune on kit.

Instead of walking poles, he uses sticks crafted from hazel wood “which can be like extra legs for river crossings” and he knows how to fashion waterproof jackets out of bin bags.

Malcolm’s walking sticks are fashioned from hazel wood.
Gayle reckons she’ll wear her boots for the most part although she’s willing to embrace the barefoot option at points along the way!

How does he feel about my (rather expensive) new customised heat-moulded Forge Tecnica boots from Tiso? They’re unbelievably comfy and I’m pretty sure they’ll whisk me through the Yomp blister-free.

Malcolm laughs: “Most people, including myself, will wear boots for the most part, but I’d advise taking every chance you can to go barefoot. Every time I do, I feel happy and connected. Chances are, you will too.”

Walking barefoot is hugely liberating!

Ultimately, Malcolm aims to make walking easy and pleasurable and “to allay any fears”.

“It’s about having the practical skills to look after yourself. It’s about an attitude of not only surviving, but thriving – of having the confidence to be at ease with nature, yourself and the world.

“My sessions aren’t about tough training; they’re for people who aren’t into pain and suffering – fairweather walkers!”


Malcolm Handoll runs Alyth-based outdoors adventure company Five Senses.

His sessions, “How to walk with all five senses”, take place on March 16 and May 12 on the Cateran Trail.

They offer expert guidance for novice walkers planning to do the Cateran Yomp.

Tickets are £50 including high tea at Glenisla Hotel, with a donation going to ABF The Soldiers’ Charity, the charity behind the Cateran Yomp.

The Yomp takes place on June 8 and 9.

To book a space on either of the training walks visit or on Facebook Five Senses
For more info on the Yomp and to register, see

Already a subscriber? Sign in