The 10th Westfest Big Sunday returns to Dundee’s Magdalen Green this weekend, boasting a unique line-up that celebrates the very best of the West End community.
VIDEO: We join in with the ‘exercise for life’ classes keeping locals into their 90s fit and healthy
You don’t have to be a spring chicken to enjoy aerobics as Gayle discovers when she joins a class packed with over-60s (and a good few in their 90s!)
Walking football groups are popping up all over Courier Country. Gayle joins one – just for women – in Perth.
For a terrific total body workout and amazing adrenaline boost, you can’t beat climbing, as Gayle discovers when she visits Avertical World in Dundee
Climber Simon Yates was portrayed as “the man who cut the rope” in the film Touching the Void. Ahead of a stage version at Perth Theatre – and an accompanying talk from Simon – he opens up to Gayle Ritchie...
Ahead of an international squash tournament in Perth, Gayle has a bash at the fast, furious racket sport
Catalan choreographer Joan Clevillé takes on the role of artistic director for Dundee-based Scottish Dance Theatre on April 8. Gayle Ritchie meets the Barcelona-born creative...
Camp 21 Comrie, also known as Cultybraggan Camp, is the best preserved prisoner of war camp in the UK. Gayle is faced with mixed emotions when she visits...
Meet the woman who paints anatomical diagrams directly onto live horses – all for educational purposes
Gillian Higgins paints anatomical diagrams directly onto live horses to allow better understanding of the animals. Gayle Ritchie finds out more.
Want your baby to sleep better, cry less and be less stressed? Then give baby massage a whirl, suggests Gayle Ritchie