There is not even a vague memory left intact from the last time I did karate.
It was back to the bad old days for Dundee United as they were hammered by league leaders Ayr United at Tannadice.
Dundee United captain Fraser Fyvie admits the 5-0 humiliation they suffered at the hands of Ayr United is a serious wake-up call.
A favourite tune at Dens over the years has been Three Little Birds by the legendary Bob Marley and the Wailers.
John McGinn has defended the Uefa Nations League, arguing that is gives Scotland a shot at glory again.
Ian Roache wrote this article in May in the wake of Dundee United’s failure to get promoted at the end of last season. We reproduce it here in full, with comments inserted to assess how much – if any – progress has been made since then.
The Dundee manager survives yet another defeat, things appear to be looking up at Dundee United and St Johnstone try to make the most of Celtic's wobble. Ian Roache and Neil Robertson cast a critical eye over it all.
Dundee United have added yet another new face to their squad, with Fraser Aird joining from Championship rivals Dunfermline.
He stopped, turned around and told me to put my voice recorder back on after we had, I assumed wrongly, finished our interview.