Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

ET helped Sir Chris Hoy get on his (BMX) bike

Post Thumbnail

If it’s good enough for Sir Chris Hoy, then it’s good enough for anyone.

The story of how an extra-terrestrial inspired our greatest ever Olympian has become one of those tales that seems to precede any media around Chris Hoy. After watching ET, the cycling legend is reported to have commented: “I’d never seen a BMX bike before… And I just thought, Wow! I’d like to give that a go.”

A BMX bike was just the starting point of a glorious career for Sir Chris and his success has inspired numerous new riders of all ages, my own two children included.

Attendance figures at both the “come and try” and coaching sessions at Hoy’s eponymous velodrome in Glasgow show no sign of abating, but that is not the only world class cycling venue we have in Scotland now.

Broadwood BMX track in Cumbernauld is now as popular as the velodrome for young and old riders alike. Requiring a completely different toolbox of skills to ride compared to track cycling, BMX riding has come a long way from its roots in 1960s California as a human-powered version of motocross.

Over the years its popularity grew, hastened by its aforementioned movie debut in 1982, but it seemed to diminish in popularity with many cyclists and non-cyclists alike seeing it as just for kids. Nothing could be further from the truth and in 1993 the efforts of the BMX Federation paid off when the UCI (cycle sport’s governing body) recognised the sport of BMX and integrated it into its roster of cycle sports.

BMX racing was introduced as an Olympic sport in 2008 and that world-wide stage meant millions could see the intensity, skill and fitness required to race a BMX bike.

Today it’s one of the fastest growing cycling disciplines. At its heart remains a simple principle: eight riders launch themselves down the steep starting ramp on to a very fast and technical dirt-track course packed with jumps and tight bends. The bikes only have a rear brake (to slow down at the finish and never during a ride) and small, 20-inch wheels. The racing is fast and furious, but competitors still seem to remain graceful as they almost float over the jumps and obstacles.

BMX riders need a lot of power to race and they spend a lot of time in the gym to build this strength – this raw force was the foundation of what Sir Chris Hoy built upon to become such a great track rider. Indeed many BMX riders have also diversified on to the track to compete in sprint disciplines; the skill-set may be different, but the dynamic intensity is the same with races only lasting around 38 seconds and riders having to “empty their tank” in this short time.

If all this sounds exciting, then Broadwood Track in Cumbernauld offers novice sessions for riders to try out the sport. Among all the bucket-list activities I’ve covered in recent weeks, BMX is one that I still have to try and I’m keen to rectify that this year. My only fear is that I get shown up for lack of skills and speed alongside a roster of budding young riders.

 

Join the Blazing Saddles Strava Club at: www.strava.com/clubs/BlazingSaddlesWeekendCourier

Where to Ride?      Broadwood BMX Track – Broadwood Stadium, 1 Ardgoil Place, Cumbernauld, G68 9NE

Details:   Formed in 2009 Cumbernauld Centurions its the name of the club based at Broadwood Stadium. Their qualified coaches are keen for everyone to get involved and their website details how to get involved with everything from trying out your first sessions to www.cbmxc.com