fuel

Blazing Saddles

Healthy food is the ideal fuel for cycling

June 15 2019

Cycling is an activity that requires lots of good fuel to keep our bodies functioning over long rides. Although the term ‘bonk’ may induce sniggers among many, for cyclists and other endurance athletes bonking can be quite a serious situation and is the term used to describe the point where you have exhausted your body’s glycogen stores and becoming hypoglycaemic.

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