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All exercise Posts
Almost 1.8 billion adults at risk of illness due to lack of exercise – WHO
June 25 2024
Walking could help prevent recurring back pain – study
June 19 2024
Step and time-based exercise targets are equally beneficial for health – study
May 20 2024
Being physically active may boost quality of life for middle-aged women – study
May 2 2024
Healthy living could add an extra five years to life – study
April 29 2024
What is Hyrox and where can you do it in Dundee, Perth and Fife?
March 5 2024
5 of the cheapest gyms in Fife – but where are they and how much do they cost?
January 12 2024
Fife bungee fitness classes: Here’s what happened when I gave it a go
July 7 2023
The Shed: Disco time at 80s-themed spin class at rural fitness facility
March 15 2023
Fife woman named one of UK’s most inspirational female entrepreneurs
January 12 2023
Dundee fitness guru Shelley Booth on how exercise plays a part in getting good sleep
September 28 2022
I tried the internet’s ‘best workout video’ to burn belly fat and lose inches round your waist – but does it work?
August 21 2022
LYNNE HOGGAN: Progress not perfection – I wish school sports day had taught me that
May 19 2022
Exercise: Here’s how your food can help you – and advice on how to eat right
April 29 2022
‘It saved my life’: Perthshire powerlifter on how the sport transformed her mental health
April 18 2022
Ketoscan breathalyser: Could this little gadget help with your weight loss worries?
March 13 2022
Hardy hikers share memories of adventures as Caledonian Hillwalking Club turns 60
January 29 2022
Angus mum loses more than half her body weight to transform her health and family life
January 19 2022
Premium Content
5 expert tips on getting fit in Tayside and Fife without breaking the bank this January
January 16 2022
Are sit-ups really the best way to tone your abs?
January 9 2022
7 essential New Year’s resolutions for 2022 recommended by a GP
January 1 2022
Plans for accessible outdoor gym equipment in Kinross get underway
November 5 2021
‘Chairs are serial killers’: Perthshire author on one simple thing you can do today to improve your health
October 27 2021
Tired all the time? Experts share 6 top tips to stave off winter tiredness
October 17 2021