Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

MARY-JANE DUNCAN: Unexpectedly back in the hospital clinic, but I’m not new to this

Post Thumbnail

The things I should be doing?  So many. Things I am currently doing?  None of them. I am currently back in hospital instead of doing all the things.

I’m no longer new to this, I’m more savvy these days and come armed with a notebook and pen, my kindle and my laptop.

Parking spaces at 9.40am in ANY of the hospital car parks are normally non-existent but it is a bank holiday and my luck is in.

Once I ended up with dizziness, from going round and round the multi-story car park, and with vertigo from parking on the 10th floor.

The short delay in that clinic was rather welcome as I very nearly had to get treated for a heart attack to get there on time.

Thankfully, the slight wait allowed me to calm down, having one’s blood pressure taken at these moments never ends well.

In stressful moments MJ tries mindfulness exercises.

I always try to take a moment and remember some mindfulness exercises I was taught a few years ago.  I close my eyes and start listening to noise around me.

I regulate my breathing, in through the nose and out through the mouth.  It usually works and helps promote some calm.

I’m mindful what surrounds me on occasions such as this?  It helps further.  Comment cards about how great the staff are.  Blue, normally a lot of blue.

Has someone done a study on what colours are most soothing and blue won?  And any views from nearby window?.

I remember once looking out onto another row of windows and ended up worried I’d been staring inadvertently into some poor soul’s window. Sorry about peeping me!

Why are hospital surrounds inevitably blue?

No windows for me at this clinic today.  Probably a good thing, seeing as I wandered in at 10am wearing my shades but left six hours later with rain was bordering Scottish May Day biblical proportions.

I wonder briefly if the car has floated off down the Tay?  Nope, she’s held strong bless her.  Maybe now would be a good opportunity to try out some open water swimming.  One of my pals is trying to convince me, she loves it.  I decide against it for now. You should see me swimming – it’s like the Queen Mary coming into port.  Eyes closed again – better choice all round, except maybe for the drive home.

Today’s appointment was for blood transfusion, my sixth and seventh pint of the year.  I promise I’m not trying to be careless with this nectar of life, things just seem to happen to me.

I request the Hugh Jackman Wolverine vintage label

Having requested the ‘Hugh Jackman, Wolverine’ vintage label, I’m hooked up and have nothing to do but sit and wait for its magic powers to work.

I fully expect to sprint home across the bridge after this top-up, I tell the staff watch for me on the 6pm news and they just reiterate the very valid point that I’m supposed to be resting.  Fine <sheesh>.

I’m not great at the resting up bit.  I’m accustomed to being constantly on the go and instead of heading straight home I head to Tesco for some essentials.  It’s only upon leaving I catch sight of my reflection.

The three hairstyles – wavy, slept in and mad scientist

I basically have three hairstyles – wavy, slept in and mad scientist.  Due to being soaked by the rain I look like the latter and I still have my hospital wrist band on.

If I caused anyone any distress during my brief shopping trip I apologise.  I was distressed enough at the sight of myself so can only imagine how you felt.

Having turned 45, a blustery post-hospital trip to the supermarket is about as much excitement as I can cope with.

As MJ reminds us, giving blood really does save lives.

Armed with some new cleaning products, damn you Mrs Hinch for making it look so easy, I’m determined the house will be spotless even if I’m flagging slightly.

But for now, it is time for home to get the dinner made and my feet up.

Do I have plans for the next few days now that I’m grounded?

Snoozing and being grateful for kind souls that donate blood to so vampires like me can feel human again.

It’s a long time since I’ve been allowed to donate so I will try to guilt everyone else into it – are you all listening?