Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Ryan Dow: Arbroath have done amazing work off the park and we want to do the same ON it

Ryan Dow is keen to make an impact at Arbroath. Image: SNS
Ryan Dow is keen to make an impact at Arbroath. Image: SNS

Ryan Dow believes the work going on behind the scenes at Arbroath is transformational as the ambitious Gayfield side look to the future.

Arbroath invested in a major six-figure upgrade of their stadium entrance, main stand and floodlights during the summer.

The Angus side is thriving off the park.

A popular club shop is in the heart of the town centre to increase merchandising revenue and Arbroath have a record 1,500 season ticket holders.

On it, though, they are currently embroiled in a three-team Championship survival fight with Hamilton and Cove Rangers.

And new signing Dow knows only too well how important it is for the players to get it right.

Ex-Dundee United ace Dow was relegated with Dunfermline last year.

And he is in no mood to suffer that fate with Lichties.

“When I first came to the ground after signing I couldn’t believe the changes they’d made over the summer,” said Dow, who faces Ayr United on Saturday.

Ryan Dow with Dick Campbell. Image: Arbroath FC

“I played here last year with Dunfermline and it was a dramatic change.

“The front of the ground has been completely redeveloped, with a new reception entrance for players.

“It looks fantastic and Arbroath have clearly invested heavily in the infrastructure.

“They have attracted sharp operators like Paul Reid from Dundee United to work for them in the commercial department.

Arbroath commercial director Paul Reid. Image: SNS

“It’s a club going places off the park.

“In the short-time I’ve been here, I’ve been struck by how professionally run Arbroath is.

“As a player you want to be part of a club that has ambition and vision.

“There’s always pressure on you to perform. But we all want the club to succeed on the park so we can be part of this journey.”

Ryan Dow: Part-time football could prolong my career

Ryan Dow at Dunfermline last season. Image: SNS

Dow went part-time in the summer after spending most of his career in full-time football.

In over 100 games at United, Dow starred in the Scottish Cup and League Cup finals in 2014 and 2015.

Now at 31, he believes the step into part-time football could prolong his career.

Bobby Linn, who often takes 40,000 steps a day, is a prime example of how a player can play into his late 30s.

“I’ve readjusted my life to go part-time,” said attacker Dow. “At first that’s hard and you wonder how your fitness will be.

Ryan Dow starred in two cup finals at Dundee United. Image: SNS

“But in a strange sense I feel sharper on matchdays.

“We work really hard in training and have a sports scientist looking after us.

“We have less sessions in and week and it means you can go in harder on matchdays.

“Bobby Linn is an inspiration to us all. He’s 37 but never seems to get any older on the pitch.

“He has kept himself supremely fit and is a great example of how sharp you can be as a part-time player.”