You know your routine by heart and train the same days every week – sound familiar? To help you smash your PB, we asked a team of experts for the best ways to ramp up your fitness no matter what your workout is, from running and cycling to swimming and lifting. It’s time to step it up...
Golfers are been urged to take up half-an-hour of yoga a week if they want to significantly improve their swing.
If you’re unsure why your waistline is increasing, it could be worth looking within your own four walls...
‘I’ve been doing it for two years now’: Woman lost more than 10 stone walking across the Tay Road Bridge
For most, bridges are simply a means to an end – a potential bottleneck on the route from point A to B.
Susie Black is a personal trainer and Pilates instructor based in Coupar Angus. In conjunction with enterprise support organisation GrowBiz, Susie is working with small businesses this year to help them identify work or personal goals.
Volkswagen Commercial Vehicles has designed a way for van drivers to get fit following the festive period.
Perth office workers found themselves taking part in a session with one of the UK's most well-known fitness instructors on Tuesday.
UK adults spend eight times longer watching on-demand TV than exercising, research suggests.
Staff at a Perth gym have launched a new class to make fitness accessible to everyone.
A fundraising effort is under way to keep a Peter Pan penguin in JM Barrie’s home town of Kirriemuir.