UK adults spend eight times longer watching on-demand TV than exercising, research suggests.
Staff at a Perth gym have launched a new class to make fitness accessible to everyone.
A fundraising effort is under way to keep a Peter Pan penguin in JM Barrie’s home town of Kirriemuir.
Thousands of pink-clad runners took part in Fife’s 2018 Race for Life and Pretty Muddy events at the weekend. The challenges took place in Kirkcaldy’s Beveridge Park across Saturday and Sunday and raised money for Cancer Research UK. For more, click here.
A new running event is to be launched at the scenic Lochore Meadows Country Park in a bid to get Fifers fit.
Dundee is leading the way in its efforts to promote exercise among residents, according to a national sporting body.
In the 1980s, Dr Robert Butler, the founder of the National Institute on Ageing, remarked: “If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
Pedometers should be prescribed by GPs in the fight against obesity, according to leading Dundee professors.
Forget toiling away at the gym. Gayle checks out Clubbercise – an exercise class that feels more like a night out
I freely admit I’ve never been a joiner. When I was younger, this meant no Brownies or pony club. Nowadays, it means a severe reaction against things like Dry January or Veganuary.