Love trampolining? Looking for a fresh fitness challenge? Gayle checks out a Bouncercise class in Dundee
The NHS is hoping that a new pre-treatment fitness programme will lead to better odds of survival for thousands of cancer patients.
A total revamp of the facilities in and around the training pool at Perth Leisure Pool has been secured as a result of a year-long joint fundraising effort.
Fife’s leading sports and leisure service provider is to refurbish the gym at Kirkcaldy Leisure Centre at a cost of £135,000.
Running – no matter how fast, far or often – is linked to a significantly lower risk of earlier death, according to new research.
A super-fit Tayside mother is to subject herself to a small screen "living post mortem" revealing the secrets beneath her skin.
It has been described as ‘a lifeline’ by its members and that’s why so many people join Slimming World.
You know your routine by heart and train the same days every week – sound familiar? To help you smash your PB, we asked a team of experts for the best ways to ramp up your fitness no matter what your workout is, from running and cycling to swimming and lifting. It’s time to step it up...
Golfers are been urged to take up half-an-hour of yoga a week if they want to significantly improve their swing.
If you’re unsure why your waistline is increasing, it could be worth looking within your own four walls...